True Yoga is Simple: 13 Steps to Deepen Your Home Practice by Olga Yumasheva - HTML preview
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EXAMPLE 2: If you often feel overwhelmed
andwant to get more balanced in life, you
may also like to alter your practice.
This time you’ll work on
your third-eye regionand
your inner Moon. While
the Sun is like fire, it
heats us up; the Moon is
like water, it cools us
down and makes us
calmer.
To work on the third-eye
center, we may add up
Balancing poses (like
Tree pose, Dancer pose,
Sri Krishna’s pose).
Pic. 28 Dancer pose
Pic. 27 Bhastrika/ Kapalabhati