Hip Opening asanas and Forward Folding with
the use of props (blankets, bolsters, ropes) are
also highly recommended during the cycle.
Whether Inverted poses should be practiced
during the period isn’t so straightforward. I
cover it in more detail in the ‘No Rigid Rules’
section. But bringing in more Inversions before
the actual cycle starts is definitely beneficial.
EXAMPLE 4: The ultrasound showed
descending kidneys. The doctor
recommended me to put on weight. Clearly,
the option of having a few extra pounds
around my waist didn’t sound appealing.
Instead, I decided to stay longer in Inversion
poses. It might take me a few years to bring
the kidneys in their upright position. Luckily, I
enjoy these poses, and I’m happy to have them
in my daily practice.
Remember: no rush, no crush. You can’t go for
20 minutes of Inversions right away. It takes
time.
In the beginning, it’s better to stay in a pose
for 1 or 2 minutes and let your body get