unhealthy habits. And it’s always easier to slip
down than to rise up. Yet, it is possible.
The more you do yoga, the less dependent on
others you become, both in thinking and
personal patterns. The more you practice, the
stronger your concentration power gets, the
better you can put yourself to sleep regardless
of the circumstances you encounter.
Gradually you learn to appreciate the calmness
of your mind more than chatting with your
relatives after midnight. But if currently you
are a night owl and getting to bed before 10
sounds like a mission to you, just keep on
doing yoga. It takes time for the consciousness
to expand. Don’t force yourself. Let the
changes come from inside, from your own
wisdom.