YOGA TRICKS
Here I want to mention a few things I
discovered through personal practice and
found extremely useful. If some of them make
sense to you, I’m more than pleased to share.
CLOSE YOUR EYES & SEE
Once I was practicing at night, it was dark in
the room, so it didn’t make any sense to open
my eyes. Since the eyes were shut, I could only
perform the most basic asanas. And what I
realized was that simplicity brings so much
pleasure.
When we are relaxed, the energy runs
smoothly throughout the body. We don’t need
to put effort into getting in the desired
posture. Therefore, if we choose the asanas
that we can perform effortlessly, we have a
better chance to gain profound meditative
experiences.
Later I started doing yoga with my eyes closed
regularly, not just at nighttime. And that’s
what I noticed. When the energy doesn’t get
dissipated through the eyes but stays in the