True Yoga is Simple: 13 Steps to Deepen Your Home Practice by Olga Yumasheva - HTML preview

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The Indians live more in alignment with the

natural cycles, and they use the daylight to

their benefit as much as possible. Here I’m not

talking about the big cities like Mumbai or

Delhi, where people get so crazy to be like the

Westerners that often lose their own identity.

I’m referring to villages and smaller cities like

Rishikesh, where I studied yoga.

If you leave your room after 10 p.m., you

won’t see people outside, most of the

restaurants will be closed, there won’t be any

sort of entertainment. You won’t have any

other option but to go back to your cave and

sleep.

Early morning you’ll wake up from the sound

of broomsticks sweeping on the streets. They

use old-fashioned brooms made out of straw.

So, the noise is always quite loud. Thus,

whether you like it or not, you’ll be pulled into

their schedule.

When you want to manifest something in your

life, be it writing music, making money, or a

healthy habit, it’s always good to surround

yourself with people who already have that

what you aim to have. If everyone in your

family goes to bed late, you risk adopting their