The night is a creative time for me. I like
writing or making music; some great ideas
come up during the night. So, what I try to do
is pull myself to bed early, and then if I wake
up after 4 and start doing things, it’s okay.
Sometimes I go back to bed after a while and
sleep until 7, sometimes I wake up at 5 and
stay awake for the whole day. But since I’ve
slept from 10 to 2 (and a bit more))), I don’t
feel broken in the morning.
ESTABLISHING a PATTERN
When the question concerns sleep, people
often say that they’re too old and no longer
flexible to change something in their lifestyle.
They can stick to a prescribed timing when
they take sleeping pills, but can’t change the
time they go to bed.
Well, luckily, I learned about the healthy
sleeping patterns young enough and don’t
have to invent excuses for not doing the right
thing. And, since I was in India at that time,
establishing a new regime went smoothly for
me.