True Yoga is Simple: 13 Steps to Deepen Your Home Practice by Olga Yumasheva - HTML preview



SLEEPING PATTERNS

I remember that during my school and

university years, I used to go to sleep after 1

or 2 a.m., I used to go partying, drink, wear

high heels, and my body would never

complain. No hangovers, no back pain, no

broken sleep. But the vital energy we get at the

time of birth isn’t endless.

Pic. 57 Fukutsudzi exercise