arrangements. So, when they go to sleep, they
roll to one side and put a pillow in between
their legs. This way, they create space in the
sacrum area and restore over the night.
I tried this method when I injured my sacrum.
Sometimes I’d use two pillows between my
legs and one under the lower leg. It all
depends on the body. You have to experiment
to find your optimal position. But this thing
definitely works.
The second tip comes from a Japanese
physician Mr. Toshiba Fukutsudzi who
suggests lying down on your back with a rolled
towel right underneath the belly button. He
claims that this simple exercise not only helps
to cure your back pain but also helps you lose
weight.
The extra layer of fat around the belly tends to
accumulate because of the displacement of the
pelvis. The exercise corrects the pelvis
placement, strengthens the abdomen, and is
believed to result in a smaller waistline.
Whether it works for fat reduction or not, I
can’t tell from personal experience. But one
thing I know is that doing it for just 10
minutes, I feel a great relief on my lower back.