True Yoga is Simple: 13 Steps to Deepen Your Home Practice by Olga Yumasheva - HTML preview

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knees and bring them to the chest (Wind

Relieving Pose), stretch forward in Child pose,

or do Lying Twists and Plow pose variations. I

talk more about how we modify poses to

release a specific muscular tension in the

‘Rigid Rules’ chapter. But here I want to share

two tips that I keep on coming back to.

One tip I learned from professional basketball

players. Every day they have to run for 5 to 6

hours, and their back gets extremely tired.

They wouldn’t be able to play consistently for

years if they didn’t make proper sleeping

Wind_Relieving_pose.jpg

Pic. 56 Wind Relieving pose Diamond pose

Pic. 56 Wind Relieving pose