knees and bring them to the chest (Wind
Relieving Pose), stretch forward in Child pose,
or do Lying Twists and Plow pose variations. I
talk more about how we modify poses to
release a specific muscular tension in the
‘Rigid Rules’ chapter. But here I want to share
two tips that I keep on coming back to.
One tip I learned from professional basketball
players. Every day they have to run for 5 to 6
hours, and their back gets extremely tired.
They wouldn’t be able to play consistently for
years if they didn’t make proper sleeping
Pic. 56 Wind Relieving pose
Describe what you're looking for in as much detail as you'd like.
Our AI reads your request and finds the best matching books for you.
Popular searches:
Join 2.9 million readers and get unlimited free ebooks