INSOMNIA
Many times, when we go to bed, we’re still
overwhelmed with impressions we got
throughout the day. The active mind wanders
and doesn’t let us fall asleep.
If we lie down on the right side for at least 10
minutes, the left nostril will open. Thus, we’ll
activate the passive feminine energy, get more
relaxed, there’ll be little thinking process, and
we will eventually fall asleep.
Sometimes I wake up during the night. This is
my creative time, so I don’t mind it. But
ultimately, I still need to get back to bed. If the
sleep doesn’t come right away, I go to my yoga
mat and do some cooling Inversions. It could
be Shoulderstand, Legs-Up-the-Wall pose or
Plow pose variations. These poses could also
be used in the evening to calm down before
night sleep.
LOWER BACK PAIN
If you lift heavy things or have a small kid, you
must be familiar with lower back pain. To
release the muscular tension, we can bend our