Sitting in Vajrasana (Diamond pose) is also
highly recommended after a meal. This pose
increases the blood flow in the digestive
organs and speeds up the digestion.
AFTER SHAVASANA
When I attended the group classes of various
yoga teachers, I noticed that after Shavasana,
they instruct you to turn either to the left or to
the right side. It may seem a small thing, but
to me, it, honestly, makes a big difference.
I’m usually very relaxed after Shavasana and
don’t want to disturb this feeling of serenity by
rolling to my left side. I prefer to stay a little
bit longer on the right side to prolong the
meditative state and then sit down, rub my
palms, and slowly open my eyes first into the
palms and then release them.
Instead, I’d roll to my left side and energize
myself in the morning when I need to get up
after night sleep.