the right nostril is more active, listen to music,
do hobbies and relax when the left nostril is
dominant. It could be done to a certain extent,
but in most cases, we’re driven by the
circumstances to do things differently.
So, it makes much more sense to do the
opposite and alter the dominant nostril to
match the activity we need to perform. See a
few examples below.
LET IT DIGEST
If we happen to overeat or feel heavy in the
stomach, or our digestion is, in general, a bit
slow, it’s a good idea to activate the right
nostril before and even
after the food. To do
this, we can either we
lie down on your left
side for about 10
minutes to let our
right nostril open, or
we can stay seated,
block the left nostril
and breath through the
right one.
Pic. 55 Diamond pose