If you’re in an Inverted posture, you shouldn’t
stand up straightaway; you need to let the
bloodstream go
back to normal. So,
the body will go in
a compensative
pose like a Child
pose and stay there
until you recover
the breath.
Alternatively, you could perform a sequence of
Downward-Facing
Dog, Uttanasana, and
then Child pose. It’s
a delicate and
smooth way of
returning to an
upright position. Or,
you could do a
Shoulderstand, Plow
pose and then gently
lie down for the final
Shavasana.
Pic. 51 Bow pose
Pic. 52 Uttanasana