This is Vinyasa. The flow. If the mind interferes
too much, overthinking what’s next, you’ll
never be able to appreciate the full benefits of
the pose you’re performing. Your attention
won’t be in the inner energy flows; it’ll be in
the mental process.
This is not yoga. Yoga is the union of the body
and mind. Stay in the pose until the body tells
you what’s next. Exercise patience. Don’t rush
for things.
Pic. 53 Downward-Facing Dog