True Yoga is Simple: 13 Steps to Deepen Your Home Practice by Olga Yumasheva - HTML preview

correct. If you’ve done a couple of Standing

asanas, you might want to relax. So, you can

go for Seated of Lying down postures.

After a deep Backbend, your spine will

naturally want to stretch and release the

pressure in the lower back. So, the body will

move into a Spinal Twist, Plow pose, or Child

pose.

Depending on which kind of Backward Bend

you perform, the body will find the most

comfortable compensation pose to form.

Whether it’s a Seated Backbend like Camel

pose, a Supine Lying Backbend like Wheel pose

(Chakrasana), or a Prone Lying Backbend like

Bow pose (Dhanurasana), you will find out

what should come next.

Pic. 50 Child pose