correct. If you’ve done a couple of Standing
asanas, you might want to relax. So, you can
go for Seated of Lying down postures.
After a deep Backbend, your spine will
naturally want to stretch and release the
pressure in the lower back. So, the body will
move into a Spinal Twist, Plow pose, or Child
pose.
Depending on which kind of Backward Bend
you perform, the body will find the most
comfortable compensation pose to form.
Whether it’s a Seated Backbend like Camel
pose, a Supine Lying Backbend like Wheel pose
(Chakrasana), or a Prone Lying Backbend like
Bow pose (Dhanurasana), you will find out
what should come next.
Pic. 50 Child pose