LINE CIRCUIT #2
Category: Circuit
Set up lines of equipment as shown in the diagram, spaced about 5m apart. Place varying weights of dumbbells and medicine balls at the stations and scale the weight according to individual fitness levels.
This time, there are 2 exercises to do at each station with a short run at each end of the line. Participants work their way up and down the line six times, increasing the reps on exercise 1 and decreasing the reps on exercise 2.
