LINE CIRCUIT #1
Category: Circuit
Set up lines of equipment as shown in the diagram, spaced about 10m apart. Participants will work their way up and down the line starting at (A).
Upon reaching (E), turn around and do a suicide drill. That is, starting at (E) run as fast as possible to point (D) turnaround then run back to (E). Then run to (C), turn, run back to (E) and so on until 4 sprints have been completed in succession. Work your way back from (E) to (A) stopping at each station to do a set of different exercises. Once back at (A), run a 400m lap before starting the circuit again.
Use the chart below to see which exercise to perform at each station. Participants can choose from a variety of different size dumbbells at (C). They all do the same amount of reps at each station. Depending on how large the group is, you may need more lines of equipment. Assign groups of 3-4 people at each station at the start so that everyone is spread out.
