TABATA #3 – BOXING
Category: Boxing
Pair up participants into equal height/weight partnerships. As per the tabata protocol, round5 la5t 4 minute5. One person (the boxer) works for 20s and rests 10s. The other will hold the bag or pads for 20s and work for 10s. Do the boxing rounds twice, swapping pad holders each time.
Total workout time: Approx. 35 minute5 including changeover time.
