BOOTCAMP BASEBALL #2 – BOXING
Category: Boxing
Mark out a baseball pitch with cones 30m apart and place medicine balls at 2nd base. Partner up in pairs of equal fitness level - beginners, intermediates and advanced. The game is handicapped so that everyone can play together and stand an equal chance to win.
Here are the rules: Each pair travels around the baseball pitch, stopping at each base to do either a boxing drill (1st and 3rd bases) or a medball drill (2nd base).
Once round, they have earned a 'home run' so they can then run right around the square together. After scoring a home run, they complete another round in order to earn their next 'home run' and this alternates for the round. Recognise the winner of the first round, but explain that the overall winner is the team with the highest number of home runs at the end of both rounds.
Each round goes for 15 minutes. Total workout time = 30mins
Partner A does the boxing drill at 1st base. The pair do alternate reps at 2nd . Partner B does the boxing drill at 3rd base Each pair starts by completing a full round. Advanced pairs start at 2nd base, Intermediate pairs 3rd base and Beginners start at the home plate. This will stagger the start - the advanced team will have to complete an extra � lap in order to start their first home run. The reps at 2nd base are the total for the team, not each individual.
