BOXING #2
Category: Boxing
2½ to 3 minute rounds add up to a 40 min workout - including time to demo boxing combinations and pad changes.
Go up to 10 to 20 depending
on fitness level
PTI Tips
Pair up participants into equal height and ability partnerships.
Pad holder cues:
Move 1 or 2 steps forward, back or to the side before presenting pads for the combo.
Boxer cues:
Stay on your toes! Move fast!
