BOXING #1
2½ to 3 minute rounds add up to a 40 min workout - including time to demo boxing combinations and pad changes.
PTI Tips
Pair up participants into equal height and ability partnerships.
Pad holder cues:
Move 1 or 2 steps forward, back or to the side before presenting pads for the combo.
Boxer cues:
Stay on your toes! Move fast!
