AMRAP #2 – TEAM TRIPLETS
Category: Strength
Set up 3 stations approximately 30m apart. Place a selection of dumbbells at one of the stations and some mats at another.
Divide the group into 3 teams. Each team member will do the prescribed number of reps at each station based on their fitness level. Each team member must complete their reps before the team is allowed to move to the next station. Encourage teams to move quickly so that they are not holding up the team behind them. The pressure of this will make everyone work that much harder. Together, the entire group will attempt to do as many rounds as possible in 10 minutes.
Glute Bridge ‘Marches’
Lie supine with feet as close to buttocks as possible.
Extend one leg straight upwards, lifting pelvis towards the sky. Alternate legs as if marching, keeping hips fully extended throughout.
