AMRAP #1 – SINGLE, TRAVELLING, DOUBLE
Category: Strength
Set up 2 stations at 20m apart. Each participant chooses a set of dumbbells that they will use for the workout. They place one dumbbell from the set at station (A) and hold on to the other. Place some mats at station (C) if required.
The exercises at station (C) all require one dumbbell. Station (B) is a travelling exercise also requiring just one dumbbell and station (A) requires both dumbbells - which is why one must be left there. Going at their own pace, the participants complete as many rounds as possible in the time allocated by travelling back and forward between the stations.
3 x 10min rounds = 35mins including time for short rest and demonstrations of exercises between rounds
