RELAY #2 – BUDDY BLITZ
Category: Teamwork
This set of partner relay drills work best when the pair are of equal or similar fitness levels. Mark out the intermediate turnaround point by placing a cone 75m away from where you will be conducting most of the exercises. The beginner and advanced turnaround points can be up to 25m closer or farther depending on the deviation of fitness levels within the group.
Follow the series of relay drills below. Partner A runs out to their turnaround and back while partner B counts the number of repetitions of an exercise. When they swap over, B continues counting from where A left off. Keep swapping for the duration of the round. At the end of each round, get each team to shout out their score and jot it down. Acknowledge the winners of each round.
6 rounds of 5 minutes plus 1 minute between rounds to demo exercises.
Total workout time = 35mins
5min Rounds - Count total reps in each round
