Bootcamp Workout Ideas by Garry Robinson - HTML preview

LADDER #2 – PARTNER REP LADDER

Category: Teamwork

Split the group into teams of 2.

Each individual should select weights or resistance that meets their own individual strength.

Rounds are 55 reps per person with a little rest in between. The pair do alternating, ascending sets of reps starting from 1 and increasing by 1 each time until they have both done a set of 10 reps. So A does 1 rep then waits while B does 1 rep. B then waits while A does 2 reps etc.

Every round is an opportunity to be crowned champion for that exercise. This is all it takes to encourage a little bit of competitive spirit and raise the intensity.

Total workout time = 45 mins

( including time to demo exercises and a short rest between rounds.)

1. Sumo Deadlift High Pull                                                                       <5 mins

2. DB weighted sit-ups (holding a medball or dumbbell above head)       <10 mins

3. Marine Push ups                                                                                  <5 mins

4. 5m sprint                                                                                              <10 mins

5. DB Shoulder Press                                                                               <5 mins

6. DB Squat + Calf Raise                                                                          <5 mins

7. Skip x 10 (10 skips = 1 rep)                                                                   <10 mins