LADDER #2 – PARTNER REP LADDER
Category: Teamwork
Split the group into teams of 2.
Each individual should select weights or resistance that meets their own individual strength.
Rounds are 55 reps per person with a little rest in between. The pair do alternating, ascending sets of reps starting from 1 and increasing by 1 each time until they have both done a set of 10 reps. So A does 1 rep then waits while B does 1 rep. B then waits while A does 2 reps etc.
Every round is an opportunity to be crowned champion for that exercise. This is all it takes to encourage a little bit of competitive spirit and raise the intensity.
Total workout time = 45 mins
( including time to demo exercises and a short rest between rounds.)
1. Sumo Deadlift High Pull <5 mins
2. DB weighted sit-ups (holding a medball or dumbbell above head) <10 mins
3. Marine Push ups <5 mins
4. 5m sprint <10 mins
5. DB Shoulder Press <5 mins
6. DB Squat + Calf Raise <5 mins
7. Skip x 10 (10 skips = 1 rep) <10 mins
