CHIPPER #2 – TEAM CHIPPER
Category: Teamwork
Divide the group into teams of 2 or 3 participants and ensure that there is a spread of different fitness levels on each team. For example, the fittest in the group will be paired with the least fit.
The challenge is that as a team they must work their way through the workout below in the order shown. Only one person in the team works at a time and will do as many reps as they can in 20seconds. They then rest while the next person in the team continues for the next 20s.
When the required number of reps is reached, the person working continues straight on into the next exercise. Teams of 3 will need to do more reps but get longer rests. It is better to put new or less conditioned participants into a team of 3.
Main segment 30 to 35 minutes
Plank Reach – Backs
Start in a plank position with hands on ground directly below shoulders and feet shoulder width apart.
Reach back with L hand and touch back of L knee, keeping hips parallel with the ground. Repeat with R hand to R knee for one rep.
