CHALLENGE #2 – CENTURY CHALLENGE
Category: Teamwork
Place 5 cones in a line 2m apart as shown and a ‘start’ cone 30m away from the 1st cone. Assign hats, batons or sashes o each team so that each team has a their own colour. You will need 9 hats per team. One for each round.
The Century Challenge involves a series of races between teams to complete 100 reps of an exercise. The first team inished each exercise picks up a hat or baton of their team colour and runs as a team from the start cone to put it level with the 1st cone. The team waits at the cone until all other teams are finished.
The second team to finish puts their team colour at the 2nd cone, the third finished goes to the 3rd cone etc. At the end ofall the workout, a relay race commences where one member from each team at a time runs from the start cone out to he other cones to collect each of their team coloured hats or batons, one at a time and in turn.
The first team to retrieve all their coloured hats wins the relay race - so the more times a team can finish 1st or 2nd in the ounds, the less distance each member has to run in the relay. However, it is not impossible for an average team, or one who flunks a couple of rounds to win the overall final relay race.
PTI Tip
Teams of 2 complete 100 reps of each exercise, teams of 3 must complete 150 reps.
Just one set of dumbbells is required for each team. A team member gets 20secs to do as many reps as possible before handing the weights to the next person.
Every 20s yell ‘CHANGE’ and continue to swap until all the reps are complete.
