Meal Prep: The Complete Meal Prep Cookbook For Beginners by iqbal Hossain - HTML preview

Marinated Steak Freezer Packets

Next in the freezer packet series is marinated steak. Tender strips of beef with a tasty marinade – perfect for stir-frying with veggies and serving on a little bed of brown rice!

Serves: 8 packets (1 serving per packet)

Container: you will need 8 freezer-friendly, sealable bags

Time: approximately 15 minutes

Nutritional info per serving:

• Calories: 220
• Fat: 10 grams
• Protein: 28 grams
• Carbs: 2 grams

Ingredients:

• 4 beef steaks, cut into slices
• 2 tbsp. olive oil
• 2 tbsp. soy sauce
• 1 tbsp. honey
• Salt and pepper, to taste

Method:

1. Place the steak strips, olive oil, soy sauce, honey, and a pinch of salt and pepper into a bowl and stir to combine, making sure each piece of beef is coated in oil, honey and sauce.
2. Divide the marinated steak between your 8 freezer-safe, sealable bags and stack into the freezer to store until needed.
3. To cook, leave to thaw in the bag before emptying into a hot frying pan to sauté with veggies, rice, egg or whatever you fancy!