Breaded Chicken Freezer Packets
This freezer packet features breaded chicken, which you can place on a baking tray and bake in the oven, straight from the freezer. Great for chicken and veggie tray bakes with any veggies you like! You’ll thank yourself for prepping these protein-filled packets!
Serves: 8 freezer packets, each with 3 small pieces of chicken (1 serving per packet)
Container: you will need 8 freezer-friendly, sealable bags
Time: approximately 15 minutes
Nutritional info per serving:
- Calories: 265
- Fat: 3 grams
- Protein: 35 grams
- Carbs: 22 grams
Ingredients:
- 2 eggs, lightly beaten
- 2 cups breadcrumbs mixed with a pinch of salt and pepper
- 4 large chicken breasts, each cut into 6 pieces
Method:
- Prepare your work space by placing the beaten egg in a small bowl next to a plate of breadcrumbs, salt and pepper.
- Line a baking tray with baking paper and keep nearby so you can place your breaded chicken onto it.
- Take your chicken pieces and dip them into the egg, then straight into the breadcrumbs, turning a few times to thoroughly coat in breadcrumbs.
- Place the breaded chicken pieces onto your lined tray and place in the freezer.
- Once frozen, divide the chicken pieces between your 8 freezer bags and stack into the freezer to store until needed!
- To cook, simply preheat your oven to 356 degrees Fahrenheit, place the chicken pieces onto a lined baking tray and bake for about 25 minutes or until cooked through, no need to thaw first.
