Meal Prep: The Complete Meal Prep Cookbook For Beginners by iqbal Hossain - HTML preview

Basil, Tomato and Haloumi Salad with Cos and Cucumber

Another recipe with basil and tomato, the combination is so tasty it should be enjoyed as often as possible. Salty haloumi cheese satisfies the palate, while lettuce and cucumber refreshes and nourishes you.

Serves: 4

Container: you will need 4 airtight containers

Time: approximately 20 minutes

Nutritional info per serving:

• Calories: 250
• Fat: 20 grams
• Protein: 11 grams
• Carbs: 8 grams

Ingredients:

• 7 oz. halloumi cheese, sliced into 12 slices
• 2 cos or Romaine lettuces, roughly chopped
• 1 cup chopped cucumber
• 3 large tomatoes, sliced
• Large handful of fresh basil, roughly chopped
• 2 tbsp. apple cider vinegar mixed with 2 tbsp. olive oil

Method:

1. Heat a non-stick frying pan over a high heat.
2. Add the halloumi slices to the pan and cook on both sides until golden.
3. Divide the lettuce, cucumber, tomatoes, basil, and halloumi between the 4 containers.
4. Sprinkle with salt and pepper and the oil/vinegar mixture, gently toss to combine and coat with dressing.
5. Cover and place into the fridge to store until needed.