Meal Prep: The Complete Meal Prep Cookbook For Beginners by iqbal Hossain - HTML preview

White Bean and Tomato Salad with Balsamic Dressing

This salad reminds me of a sundrenched afternoon in Italy. Beans should never be overlooked, they are a dieter’s best friend, in my humble opinion. Gluten-free, filling, fibrous and can be put into many different dishes, beans are the best!
This salad utilizes white beans, fresh tomatoes, basil and balsamic vinegar.

Serves: 4

Container: you will need 4 airtight containers

Time: approximately 10 minutes

Nutritional info per serving:

• Calories: 250
• Fat: 7 grams
• Protein: 13 grams
• Carbs: 33 grams

Ingredients:

• 2 cans white beans, drained
• 3 ripe tomatoes, cut into chunks
• Small handful of fresh basil, roughly chopped
• 2 tbsp. balsamic vinegar mixed with 2 tablespoons of olive oil
• Salt and pepper, to taste

Method:

1. Place the beans, tomatoes, basil, balsamic, olive oil, salt and pepper into a small bowl and mix to combine.
2. Divide into your 4 containers, cover and place into the fridge to store until needed.
3. Eat cold!