Meal Prep: The Complete Meal Prep Cookbook For Beginners by iqbal Hossain - HTML preview
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Prepped Topping Packs for Rice Wafers
A variety of toppings for rice wafers, neatly packed away in a container until you’re ready to DIY your rice wafers for a tasty and healthy lunch. The nutritional information includes all of the toppings plus 4 plain rice wafers. I LOVE to spread peanut butter onto rice wafers and then slice quarter of a banana over top for a savory-sweet treat.
Serves: 4
Container: you will need 4 airtight containers, preferably with separated compartments
Time: approximately 10 minutes
Nutritional info per serving:
- Calories: 310
- Fat: 11 grams
- Protein: 19 grams
- Carbs: 36 grams
Ingredients:
- 1 cup cottage cheese
- 4 tbsp. chopped chives
- 1 fresh tomato, sliced
- 4 slices of deli ham or turkey
- 4 tbsp. peanut butter
- 1 banana, cut into 4 chunks
(plus 4 rice wafers per lunch serving)
Method:
- Place the cottage cheese, chives, tomato, ham or turkey, peanut butter, and banana into a container with separated compartments.
- Cover and place into the fridge to store until needed.
- Wrap the rice wafers in sealable bags or plastic wrap, or keep them in an airtight container at work to pull out whenever you need them!