So you arrive at the gym keen to make a change. What next? Unsure where to begin - Let me guide you. Read about how to go about using weights, how to order your workout for best results, HIIT & Tabata training, finding your beat, IIFYM and what do all these training buzzwords actually mean!
Published in August of 2015, Yoni Schwartzman’s “The Pursuit of Happiness” contains a dazzling array of poems spanning from the writer’s early formative years (2009-2013) which include A Meaningful Journey and An Idea to his more recent works (2014-2015) such as Morning Rising and...
A defiant Ecology Ranger gets reassigned after provoking corporate polluters, but must redeem himself by leading a perilous mission to prevent a mining disaster while challenging a formidable adversary at the South Pole of the Moon. Synopsis: Megalith Lunar Mining extracts precious volatile...
With the tumult of a May storm, some particularly rough year opens a fresco in three slices of lives that accompany intersect and separate at the mercy of events. A group of friends plunged into the fray of life when everything changes around them of rhythms more rapid that carry them away. Later...
A charming and deeply spiritual book charting a journalist's search for stories of transformative encounters with the mysterious Green Lady, guardian of the forest. These heart-centred and soul-connected stories lead him to his own personal transformation, deep within the ancient mystical forests...
Book Two in the 'October Trilogy' picks up one year after the bloody events in October Runs Red. The drama club at the Stewart Hollow Regional High School is preparing for a one night showing only of October's Shattered Graves - a play that pays tribute to the victims of The Harvest Slasher. But...
Three agents drive up to Boone (NC, USA) from Charlotte to search for the elusive Jim and Jill characters on a cold December day. They discuss possible scenarios and motives for Jim's fleeing on the Blue Ridge Parkway as a snowstorm starts. The car crashes. But, where are the bodies? Who really...
J Bennington loves Native American Indian Items and Decorations. He becomes overly fond of Cordra, a part Lakota Indian who is helping him at his work place. One night she helps himself to his body and his life changes, some good - love, some bad - anger from his daughter and wife. He learns that...
Alex is an artistic woman in her early 20’s who lives in Edinburgh with her bubbly flatmate Lisa. One evening out with her best friend Chris, she finds herself wooed by Dave, a charming and handsome man. But her world turns upside down when another man appears in her dreams. The world where...
