The FIT Project - PDF

The FIT Project
The FIT Project will provide you with a step-by-step 8-week home-based progressive exercise training, healthy balanced meal plan,motivational tips and support. These guides will make you functionally fit by combining athletic aerobic movements with functional strength exercise that will have you looking and feeling amazingly fit.
This is only a PDF preview of first few pages of The FIT Project by Joana V. Please download the full version to read the complete book.
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