The FIT Project

The FIT Project

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Downloads: 175

Visits: 1

Pages: 69

Published: 9 years ago

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Book Description

The FIT Project will provide you with a step-by-step 8-week home-based progressive exercise training, healthy balanced meal plan,motivational tips and support. These guides will make you functionally fit by combining athletic aerobic movements with functional strength exercise that will have you looking and feeling amazingly fit.

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