The FIT Project

The FIT Project is a free 69-page free previews ebook by Joana V, published Apr 2016. It is free to download in PDF, ePub, and Kindle formats — no payment required. Downloaded 175 times.

The FIT Project by Joana V — book cover

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Downloads: 175

Visits: 1

Pages: 69

Published: 10 years ago

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Book Description

The FIT Project will provide you with a step-by-step 8-week home-based progressive exercise training, healthy balanced meal plan,motivational tips and support. These guides will make you functionally fit by combining athletic aerobic movements with functional strength exercise that will have you looking and feeling amazingly fit.

Last updated: April 21, 2016

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