Combat Yoga Fitness

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Downloads: 7419

Pages: 61

Published: 7 years ago

Rating: Rated: 15 times Rate It

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Book Description HTML

Combat Yoga Fitness is a comprehensive self-help exercise program on stress management. It combines yoga fitness with other natural health modalities and is easy to follow. The program is being used by active members of the military and veterans for stress reduction and PTSD. The author, Cliff C. Smith, is a fitness professional and served in the Canadian Forces.

jenz

if this can help reduce stress i need look no further!


Effie

Helpful, brief and simple. Thank you.


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