10 Reasons You Are Not Getting It Right

10 Reasons You Are Not Getting It Right

Author:

Downloads: 1511

Published: 2 years ago

Rating: Rated: 1 times Rate It

  • 1 star
  • 2 stars
  • 3 stars
  • 4 stars
  • 5 stars
Book Description HTML

Despite having salad for lunch every day, junking your favorite sodas and chips, and making time to exercise, the number on the weighing scale still isn’t budging. And it has been four painful weeks! Sounds familiar? Chances are, you could be doing something wrong. Seeing that your diet accounts for 70 per cent of weight loss and exercise 30 per cent, this much is true. I picked out seven diet boo-boos and three workout blunders that women often make. Whether you’re guilty of just one or all of them, rectifying those errors will go far in pushing that magic number down – and keeping it that way. Losing weight is a game of maths, where you want to create a calorie deficit. Every day, burn 500 more calories than you consume and in a week, you would have logged a deficit of 3,500 calories.

ABOUT THE AUTHOR

Lorraine Paige

Other books by author...

  • 10 Day Green Smoothie Cleanse
    10 Day Green Smoothie Cleanse Health by Lorraine Paige
    10 Day Green Smoothie Cleanse
    10 Day Green Smoothie Cleanse

    Reads:
    1746

    Published:
    Oct 2014

    Lose 10 Pounds Juicing10 day green smoothie cleanse was designed to help you to achieve more in as little time as possible with fruits available in your local...

    Formats: PDF, Epub, Kindle

  • Six Pack Secrets - Build Lean and Strong Muscles
    Six Pack Secrets - Build Lean and Strong Muscles Health by Lorraine Paige
    Six Pack Secrets - Build Lean and Strong Muscles
    Six Pack Secrets - Build Lean and Strong Muscles

    Reads:
    806

    Published:
    Sep 2014

    Despite having salad for lunch every day, junking your favorite sodas and chips, and making time to exercise, the number on the weighing scale still isn’t bud...

    Formats: PDF, Epub, Kindle

  • 30 Minutes Workout Routine
    30 Minutes Workout Routine Fitness by Lorraine Paige
    30 Minutes Workout Routine
    30 Minutes Workout Routine

    Reads:
    1474

    Published:
    Sep 2014

    30 Minutes Workout Routine is based on 3 days of strength training workouts. Even if you are stuck inside on a treadmill, aerobic activities can be lots of fu...

    Formats: PDF, Epub, Kindle

You may also like...

  • The Beginner's Guide to a Healthy Lifestyle
    The Beginner's Guide to a Healthy Lifestyle Health by Larry Lewis
    The Beginner's Guide to a Healthy Lifestyle
    The Beginner's Guide to a Healthy Lifestyle

    Reads:
    43

    Pages:
    55

    Published:
    Apr 2017

    A Simple Guide to a Healthier You. Are you struggling with ill health? Maybe your doctor told you that you needed a healthier lifestyle. Maybe you’re sick and...

    Formats: PDF

  • Home Remedies For Plantar Fasciitis
    Home Remedies For Plantar Fasciitis Health by Dennis Roberts
    Home Remedies For Plantar Fasciitis
    Home Remedies For Plantar Fasciitis

    Reads:
    32

    Pages:
    124

    Published:
    Apr 2017

    Home Remedies For Plantar Fasciitis is a 123-page ebook (pdf) that shares basically everything you need to know about Plantar Fasciitis and other common foot ...

    Formats: PDF, Epub, Kindle

  • How to Detox your Liver Naturally
    How to Detox your Liver Naturally Health by Brett Elliott
    How to Detox your Liver Naturally
    How to Detox your Liver Naturally

    Reads:
    534

    Pages:
    24

    Published:
    Feb 2017

    How Food & Herbs can Detox and Heal. This ebook explains what can cause liver damage and what you can do yourself to solve the problem at home. Brett Elliott ...

    Formats: PDF, Epub, Kindle

  • Irritable Bowel Syndrome - Natural Solutions
    Irritable Bowel Syndrome - Natural Solutions Health by Brett Elliott
    Irritable Bowel Syndrome - Natural Solutions
    Irritable Bowel Syndrome - Natural Solutions

    Reads:
    96

    Pages:
    25

    Published:
    Feb 2017

    This ebook explains what can cause IBS and what you can do yourself to solve the problem at home.Brett Elliott has helped over 100,000 people with his Herbal ...

    Formats: PDF, Epub, Kindle