Yoga, Physiology, Psychosomatics and Bioenergetics.
Yoga, Physiology, Psychosomatics and Bioenergetics. is a free 245-page body & spirit ebook by Andrey Safronov, published Jan 2012. It is free to download in PDF, ePub, and Kindle formats — no payment required. Rated 4.5/5 by 22 readers. Downloaded 8,015 times.
- / Home
- / Body & Spirit Books /
Author: Andrey Safronov
Published on Free-eBooks.net with the author's permission under our Author Agreement
Downloads: 8015
Visits: 881
Pages: 245
Published: 14 years ago
Add to LibraryBook Description HTML
This book is based on 19 years of yoga practice and 14 years of teaching yoga and healing. It contains over 300 pictures of asanas -- how to come into them and how to go out, energy flows and possible mistakes while practicing hatha. Structurally, the book is divided into several levels so that it can be useful to all readers with different experience in yoga -- from beginners to experienced practitioners. In this book you will learn how to assemble your own yoga complex, depending on your health. You will learn about inward criteria of doing asanas right and how to get practical results from your meditation.
Last updated: October 1, 2026
Reader Reviews
Other books by author...
-
Psycho-practices in Mystical Traditions from the Antiquity to the Present. Psychology by Andrey SafronovPsycho-practices in Mystical Traditions from the Antiquity to the Present.
Reads:
4486Pages:
322Published:
Jan 2012In the book a complex, retrospective research of a phenomenon of psychopractices is made: their methods, philosophical substantiations, evolution, and interac...
Formats: PDF, Epub, Kindle, TXT