The Beginner's Guide To Meditation


Downloads: 251

Visits: 2

Pages: 25

Published: 2 years ago

Rating: Rated: 3 times

  • 1 star
  • 2 stars
  • 3 stars
  • 4 stars
  • 5 stars

Read One Book Free!

Become a member of and you can download one free book.

Already a member? Login here

Membership requires a valid email address. We DO NOT spam and do not allow others access to your private information.

Book Description HTML

No matter how you choose to use meditation, the benefits are endless. We can seek solitude from the hectic outside world and focus on the things that truly matter. We can begin to build up our relationships with ourselves and learn to love and embrace ourselves even though we may perceive ourselves as flawed. We can acknowledge those flaws with honesty and move forward in finding ways to strengthen them. We can learn from mistakes and see painful situations objectively so that we are able to move through them with productivity rather than being swamped by pain and depression. Meditation is the medicine that so many of us are sorely lacking. But it is a medicine that is free, and one that we can begin to use immediately.

Reader Reviews
loading comments
Add a comment: (You need to login to post a comment)
Rate this title: