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The Beginner's Guide To Meditation - PDF Preview

The Beginner's Guide To Meditation

The Beginner's Guide To Meditation


No matter how you choose to use meditation, the benefits are endless. We can seek solitude from the hectic outside world and focus on the things that truly matter. We can begin to build up our relationships with ourselves and learn to love and embrace ourselves even though we may perceive ourselves as flawed. We can acknowledge those flaws with honesty and move forward in finding ways to strengthen them. We can learn from mistakes and see painful situations objectively so that we are able to...
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