A Kind of Magick. Manifesting From Your Heart by Nils Klippstein - HTML preview
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Find an Anchor for Your Afternoon Routine
You will have a much deeper experience with H&C if you practice it at least twice a day. However, for most people, it is not such a good idea to practise it right before bedtime: with so much energy, many people cannot fall asleep that easily. But try it out for yourself, because some people even have a wonderful sleep after a night coffee.
The best time for most users is between lunch and dinner. Do you find another daily habit that is already established during this period? Of course, the meal itself could be such an anchor to inserting the new habit: that is why some practice right after lunch or just before dinner.
Or do you find another activity that you already do every day during this period and with which you can link the new H&C exercises? Maybe right after you get home from work or before your evening relaxation program?