A Kind of Magick. Manifesting From Your Heart by Nils Klippstein - HTML preview

Change Your Morning Routine

After getting up in the morning, it is especially easy for most to incorporate this new habit into the daily routine.

We all have our own personal morning ritual. What you do in the morning right after getting up, you have usually programmed firmly in your subconscious mind over many years. It would feel very strange if you suddenly skipped one of these regular activities.

Suppose you always brush your teeth as the last action of your morning bathroom ritual, and immediately after that, you prepare yourself a tea. If you insert the five minutes for H&C right after brushing your teeth and before drinking tea, it will become a regular habit after just a few days. Your new exercises are supported by the other two habits before and after.

Your brain connects the synapses in a new way and after a few days, it will remind you to practise H&C, if you should accidentally go directly into the kitchen after brushing your teeth.

Some say a new habit would take 21 days to establish. With this simple trick of inserting a new action between two other regular habits, you can make it work in just one week!

Do you already know how you can incorporate H&C into your own morning schedule?