A Kind of Magick. Manifesting From Your Heart by Nils Klippstein - HTML preview
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Practice H&C before or after other Exercises
Those who already meditate regularly or do yoga, tai chi or other exercises for their own well-being, have it even easier: Just do the H&C exercises directly before or directly afterwards.
If you do it before your other spiritual exercises, you will probably find that you can do them with a much better concentration and depth than before. Or, if you practice H&C immediately after other spiritual exercises, you will probably be able to make the Healer & Creator exercises much more focused and profound.
For example, Susanne wrote to me: "It's even easier to do H&C after supportive exercises like yoga. Then the feeling of well-being is just present, and a focus of that feeling intensifies it and creates a powerful magnet for further well-being. To enjoy this feeling and to maintain it as a background during the day is my motivation to keep going. The side effect of more well-being is more health. Practicing it is self-empowering. The good feeling of an immediate manifestation. And if it's easy and comfortable, it's easier to keep it rolling."
During your day, the inner smile and the breathing through your heart centre is ideal as pick-me-up techniques that will connect to your H&C practise. Many users already tell me that they do both exercises regularly in between, for example while queuing up somewhere, while driving, or during other activities that run more or less on autopilot.
The nice thing about the inner smile and the breathing through your heart centre is that you can do them more often spontaneously, as a short, but effective impulse in between.
Once you have integrated H&C into your daily routine, you probably will not want to miss the exercises anymore.
This is what Birgit wrote to me: "The H&C applications have already become an integral part of my life. For the last three days, I could not keep my usual rhythm. I was then really restless, because my internal clock sounded an alarm. This morning, I was so happy to be back to my usual rhythm with H&C."
She also wants to pass on as a tip: "... that the effect of H&C applications are much more intense with me when I do it outdoors or in front of the open balcony door."
It is always a bit harder practising all alone. But many other dear people already practice H&C every day, and you can connect with them for mutual motivation and sharing experiences.