A Kind of Magick. Manifesting From Your Heart by Nils Klippstein - HTML preview

The H&C Energy Sphere Exercise

To form the H&C energy spheres, imagine how you would hold a ball in front of your body. Please hold your hands in front of you now. The fingers are slightly curved inward to encircle the shape of the ball.

Try to feel the round shape of the ball on your palms. Visualise that you would hold a ball with life energy.

To experience this idea as intensively and plastically as possible, you can do two different little movements.

For the first movement, gently press your hands together, as if you were squeezing the ball a little bit.

Then move both palms a little bit apart from each other, only for two or three centimeters, and then bring them back a little closer again, as if you were holding the ball tighter once more, and again, even squeezing it slightly.

If you were to hold a real ball, it would naturally fall down as you gently pull your palms apart. Fortunately, it's just an imagined ball, I'll call it a sphere of life energy in the following. As soon as your palms come closer together again, you can feel the round shape of the ball again.

The slight pulling and pushing of the palms of your hands should help you to feel a direct feedback in the form of an invisible resistance on your palms. If you do not feel anything, just keep practicing and continue to imagine there would really be a ball in your hands.

Move your arched palms again and again back and forth, at your own pace and rhythm. Try to feel the presence of the energy sphere as clearly as possible.

For the second movement, turn your palms alternately with contrary movements of your wrists.

If you have a sensitive perception, with every little twist of your palms, you may be able to feel more or less clearly the shell of the energy sphere. It is bundled Universal Life Energy that you can sense here.

In order to get a clear idea of how this energy ball feels in your hands, you now combine the two described movements.

So, you pull your palms a few inches apart while twisting your wrists opposite to each other. Then, you push your palms a few inches further together, while again twisting them in opposite directions.

Form a sphere of energy. Try to feel this luminous energy sphere between your hands as clearly and intensely as possible.

Once you have a good perception of your energy sphere, you can send it towards your destination, which is depending on the application you want to do. Imagine, the energy sphere can float in the air. Slowly open your hands and push the ball of energy in a gentle motion in the direction of its target.

Just send out your energy and get a sense of how that sphere of energy is slowly drifting in the direction you are pushing it.

Immediately afterwards, create a new energy sphere with your hands, and after a few seconds, you can also send it out in the direction of your target. With a little practice, shaping a new H&C energy sphere takes only about three seconds. Then you send it out and form the next one. Repeat this process about five to ten times.

One can argue about how useful it is to send energy to a parked car or a picture on the wall. In the next chapter, I'll show you the first practical H&C application that can make a difference in your life!