A Kind of Magick. Manifesting From Your Heart by Nils Klippstein - HTML preview
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H&C for Self-Healing and Harmonisation
(from: You Are Healer and Creator. Experience Energetic Healing and Energy Work, 2019)
Now that you understand the Healer & Creator basic technique and hopefully, have practiced it a few times already, we can focus on the first practical application of the H&C technique.
H&C is a very universal healing and energy technique. Before you can start sending energetic healing energy to other people, you should first learn how to harmonise, strengthen, and heal your own energy field (your aura).
All H&C applications follow the same basic procedure:
First, you always do some rounds of the H&C Energy Flow Exercise: Inhaling through the nose, you pull the energy up, and exhaling through the mouth, you form an energy circle around you (about 10 passes).
Then, you shape the H&C energy spheres with the coordinating movements of your hands and send them out (about 5-10 passes).
For the various H&C applications, we just slightly vary a few details or concentrate on sending out energy spheres to a specific target. So that you can easily recognise the differences between the first H&C application and the already learned H&C basic technique, I have printed the deviations in the following text in bold.
Start your first H&C application with the inner smile and breathe through your heart centre.
When you're ready for the H&C Energy Flow Exercise, breathe in slowly and evenly, pulling up the life energy with your hands in the middle of your body.
When your hands have reached the top, start exhaling and circularly lowering your arms and hands, and now let the energy you have just drawn up trickle down on you like in a shower.
Practice further rounds of the H&C Energy Flow Exercise, and each time you spread your arms above you, you treat yourself to this wonderful energy shower. Imagine intensively how the concentrated energy from your hands trickles down on you as you run your hands and arms down in a circle with the exhale.
If you want, you can say, "I LOVE me" or "I'm wonderful!" while exhaling and enjoying the energy shower.
Practice the H&C Energy Flow Exercise with the energy shower at least ten times.
Then start shaping and sending out the H&C energy spheres: For this application, you are directing your energy spheres directly onto your body.
If you want, you can send an energy sphere into your left leg, then one into your right leg, then into your abdominal region, your heart centre, and finally you can dip your face and head into an energy sphere.
You can also send your energy spheres preferentially in those parts of your body that you may not like about you. Or you send them to the regions of your body where you have a physical problem or can use fresh life energy for some other reason.
Do yourself good with this application! When you are in harmony with your body and your energy field, you will soon be able to heal other people energetically. Practice this application as often as possible. In the next chapter, we will look at how you can incorporate H&C as a solid habit into your everyday life.