A Kind of Magick. Manifesting From Your Heart by Nils Klippstein - HTML preview

The H&C Energy Flow Exercise

Here, we go with the H&C Energy Flow Exercise! It would be best if you have a look at the short instruction video that I filmed with my wife in Tenerife. There, I show you the exact procedure of the exercise very slowly and in detail.

For the H&C Energy Flow Exercise, you need a bit of space around you, so please make sure you can stretch your arms in all directions without touching anything.

Stand straight, relaxed and steady. Your feet are about a foot apart. Your knees are not completely pushed through, but a little bit buckled, so that your stand is slightly springy. Your arms are hanging relaxed on both sides.

The palms are held open at the top and slightly arched, in a receiving posture, as if you were forming two small bowls. Start your H&C exercise with an inner smile and breathe through your heart centre a few times.

With the next inhalation through the nose, you bring both hands inward to the middle of the body until they almost touch each other. Continue to inhale, pulling both hands slowly and evenly upwards. Imagine how you pull up the life energy in the body. Keep breathing, keep your hands up until you have stretched your arms all the way up. Your palms should have opened slightly on the way up.

Then, just as evenly and slowly, start exhaling through the slightly opened mouth as you guide your arms down in a circle. Your palms are directed towards the body. Imagine how you create a large sphere of energy and light around your body with your hands.

Without a pause, you immediately start breathing in through the nose with the next inhalation. While doing so, turn your palms upwards again in a receiving posture, bring your hands to the middle ... and without a break, slowly back up again.

As you continue to breathe slowly through your nose, you draw the life force upward with the symbolic help of your hands, as if you were pulling up a weight that hangs from your hands with a rope. Open the palms at the top ... and while exhaling, bring your hands down sideways, forming a sphere of energy and light around your body.

So, it's a perfect circuit that you create with inhalation, exhalation, and your hands and arms.

The inhalation and exhalation should be done in a relaxed way. Although you consciously control the breathing rhythm, the breath should not be pushed.

At the beginning, repeat this exercise five to ten times, with no break in between.

During the exercise, you can either keep your eyes open or you close them, as it helps to focus on the flow of breath and energy.

Try to make your movements as round, flowing and harmonious as possible.

The better you can concentrate and use your imagination to first pull the energy up, then spread it around the body, and down again, to find your centre and base to start the next energy cycle, the more energy you will feel flowing through your hands and your body.

It's best to check the above mentioned video several times to internalise this energy cycle. You can do the H&C Energy Flow Exercise together with the video first, and then do it without any help.

You may want to practice the H&C Energy Flow Exercise ten times in the morning and ten more times in the afternoon or evening. If necessary, you can increase the number of passes slowly after a few weeks. Or you do 10 passes three or four times a day.

If you practice this energy technique regularly, you will probably notice a significant change in your life after just a few days.

In the next chapter, you'll learn how to use H&C to form and send your own energy spheres.