Content Table.
Intro.....................................................0
Know Yourself....................................1
Body Type...........................................2
Listen To Your Body...........................3
Identify The Cause.............................4
The Correct Mind Set.........................5
Clear Mind..........................................6
Strong Mentality................................7
Concur Laziness..................................8
Eat What You Want...........................9
Create Your Diet.................................10
Try Fasting..........................................11
Get Physical........................................12
Lose Fat...............................................13
Sculpt Your Body................................14
Strategy/Plan......................................15
After 90 Days......................................16
The Journey........................................17