Overcoming Procrastination and Building Consistent Habits by New Horizons - HTML preview
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Chapter 3: The Science of Habit Formation Habits shape our daily lives. This chapter explores:
• The Habit Loop (cue → routine → reward), based on Charles Duhigg’s research in The Power of
Habit.
• How long it actually takes to build a habit (spoiler: not just 21 days but varies depending on the
person and habit).
• The difference between good habits and bad habits, and how to shift from one to the other.
Key Takeaway:
Understanding the mechanics of habit formation can help you create positive routines and eliminate unproductive behaviors.