Overcoming Procrastination and Building Consistent Habits by New Horizons - HTML preview
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Chapter 2: Why We Procrastinate – The Psychology Behind
It
Procrastination is deeply rooted in psychology. This chapter covers:
• The instant gratification monkey (a concept from Tim Urban’s TED Talk), which explains how
our brains prioritize short-term pleasure over long-term rewards.
• Cognitive biases that contribute to procrastination, such as the planning fallacy and time
inconsistency.
• Emotional regulation issues, such as fear of failure, perfectionism, and anxiety.
Key Takeaway:
Understanding why we procrastinate allows us to develop strategies to counteract these tendencies effectively.